Episode 109

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Published on:

14th Sep 2023

Understanding Chronic Pain: How DBT and Mindfulness Help | Expert Discussion

Join Dr. Ferghal Armstrong, Dr. Laura Petracek, and Kate Butler in this insightful discussion about using Dialectical Behavior Therapy (DBT) and mindfulness techniques to aid individuals with chronic pain. Chronic pain, persisting beyond three months with no apparent pathology, can be exacerbated by various psychological factors, such as trauma, mental health disorders, and catastrophization. In this talk, they shed light on the groundbreaking eight-week mindfulness-based stress reduction program designed by psychologist John from About Zen, which has shown remarkable success in alleviating chronic pain.

Dr. Laura Petracek emphasizes the significance of addressing stress and fear of judgment, and the importance of somatic therapy connecting emotional and physical pain. The pain-insensitive warrior concept is explored, highlighting the role of emotions in pain perception. Learn how DBT skills like ACCEPTS and thought record, along with Viktor Frankl's meaning-based approach, can improve coping mechanisms and overall well-being for individuals living with chronic pain. Don't miss this enlightening conversation that offers hope and support to those seeking relief from chronic pain.

Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.

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About the Podcast

Cracking Addiction
Cracking Addiction Podcast
Welcome to Cracking Addiction, the show that delves deep into the world of addiction medicine. Hosted by Addiction Medicine Specialist Dr Ferghal Armstrong, this podcast covers a broad range of addiction-related topics, from the science behind addiction to the various treatment options available.


Each week, the hosts provide listeners with engaging and informative discussions on all aspects of addiction medicine. From alcohol and drug addiction to gambling addiction, they explore the various types of addiction and their impact on individuals, families, and communities.


With a focus on evidence-based information, Cracking Addiction provides listeners with a comprehensive understanding of addiction, including the latest research and treatment options. Whether you are struggling with addiction or simply interested in learning more about the topic, this podcast is an excellent resource.


The show also features regular guests and experts who share their insights and experiences on addiction-related topics.

With new episodes released every week, Cracking Addiction is your go-to source for the latest information and insights on addiction medicine. So join us as we explore this complex and fascinating topic and work to break the cycle of addiction.


Visit our website for more information and free courses https://go.meducate.com.au/courses

About your host

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Dr Ferghal Armstrong

Dr Ferghal Armstrong is a general practitioner, Addiction Medicine Specialist (FAChAM), accredited MATOD trainer as well as the CEO and co-founder of Meducate